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The Four Immeasurables: Practices to Open the Heart
B. Alan Wallace, Zara HoushmandKoliko vam se sviđa ova knjiga?
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An engaging explanation of a fundamental Buddhist practice—including guided exercises and meditations—from a scientist and former Buddhist monkThe Four Immeasurables—the cultivation of loving-kindness, compassion, empathetic joy, and equanimity—is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others.Alan Wallace presents a unique interweaving of teachings on the Four Immeasurables with instruction on meditative quiescence, or shamatha practice, to empower the mind. This book includes both guided meditations and lively discussions on the implications of these teachings for our life.
Godina:
2010
Izdanje:
3rd
Izdavač:
Snow Lion Publicatioons
Jezik:
english
Strane:
184
ISBN 10:
155939353X
ISBN 13:
9781559393539
Fajl:
PDF, 1.88 MB
Vaši tagovi:
IPFS:
CID , CID Blake2b
english, 2010
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